Practical Tips for Protecting Dental Health on Any Diet

Whether your baby eats the new carnivore diet that is causing a stir with new parents, or follows a more traditional approach, these habits can support a healthy smile:

1. Clean Gums Early
   Before teeth erupt, gently wipe your baby’s gums with a soft, damp cloth after feedings to remove bacteria.

2. Brush Baby Teeth
   As soon as the first tooth appears, begin brushing twice daily with a soft-bristled infant toothbrush and a smear of fluoride toothpaste (about the size of a grain of rice).

3. Avoid Pre-Chewing Foods
   If possible, mash or shred foods instead of chewing them yourself to prevent transferring bacteria that can cause cavities.

4. Offer Texture Variety
   If your diet is meat-focused, introduce safe variations in texture to stimulate chewing and jaw strength.

5. Regular Dental Visits
   Schedule your baby’s first dental check-up by age one, or sooner if you have concerns about their teeth or gums.

Final Thoughts

Always seek professional guidance before making major dietary changes for your baby. A collaborative approach between your pediatrician and pediatric dentist can help ensure your child’s mouth stays as healthy as the rest of their growing body.