🏈 Back to School, Back to Sports: Protect Your Smile with a Clean Mouthguard

🛡 Why Mouthguards Matter

Sports-related dental injuries are among the most common—and expensive—to fix. A well-fitted mouthguard acts like a shock absorber, protecting teeth, lips, tongue, and even your jaw during contact sports. Every athlete should have one regardless if it is required by their sport or athletic program. According to the American Dental Association, sports-related injuries contribute to 39% of all dental injuries in children and teens.

Let's discuss another topic. If an athlete is wearing a guard during sporting events, do they remove them and throw them into their gym bag?
Mouthguards need to be cleaned. Regularly.

😬 The Gross Truth About Dirty Mouthguards

Mouthguards that aren’t cleaned properly can harbor bacteria, fungi, and even dangerous mold. This can be putting your child’s oral health (and overall health) at risk. If your child pops their mouthguard in and out straight from their gym bag… it’s time for a change.

🛡 Why Mouthguards Matter

Sports-related dental injuries are among the most common—and expensive—to fix. A well-fitted mouthguard acts like a shock absorber, protecting teeth, lips, tongue, and even your jaw during contact sports. Every athlete should have one regardless if it is required by their sport or athletic program. According to the American Dental Association, sports-related injuries contribute to 39% of all dental injuries in children and teens.

Let's discuss another topic. If an athlete is wearing a guard during sporting events, do they remove them and throw them into their gym bag?
Mouthguards need to be cleaned. Regularly.

😬 The Gross Truth About Dirty Mouthguards

Mouthguards that aren’t cleaned properly can harbor bacteria, fungi, and even dangerous mold. This can be putting your child’s oral health (and overall health) at risk. If your child pops their mouthguard in and out straight from their gym bag… it’s time for a change.

1. Rinse After Every Use: Encourage your child to rinse their mouthguard under cool water immediately after using their guard to remove any debris and saliva. (Rinsing with warm or hot water can alter the fit of the guard.)

2. Brush Gently: Use a toothbrush (different from their everyday toothbrush) to gently scrub the mouthguard. This will help to remove residue and bacteria. Please note that abrasive toothpaste should not be used to clean the guard. (I recommend using a liquid soft soap to reduce scratching the surface of the guard. Scratches on the guard give more areas for the bacteria to breed. This is why a different toothbrush is recommended.)

3. Weekly Soaking: Soak the mouthguard in cleaning tablets designed for mouthguards weekly. This can help eliminate deep-seated bacteria and freshen the guard.

4. Ventilated Storage: Store the mouthguard in a well-ventilated case to reduce moisture and prevent bacteria buildup. Bacteria thrive in closed, damp environments. (Remind them that the case should be cleaned too.)

Mouthguards are essential for athletes of all sports. Following these practices can greatly reduce the risk of injuries and infections related to dirty mouthguards. Some of my favorite products can be found on my Amazon page.

Disclaimer: The information provided in this blog is for educational and informational purposes only and does not substitute professional dental or medical advice. While I am a licensed dental professional, the content shared here reflects my personal insights and research. Always consult with your healthcare provider or oral healthcare provider for advice tailored to your specific needs and circumstances. Products mentioned or linked may include affiliate links, and I may earn a small commission if purchases are made through them, at no extra cost to you.